Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water62.58g
Energy204.0kcal
Energy852.0kJ
Protein28.13g
Total lipid (fat)9.26g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.24mg
Magnesium, Mg18.0mg
Phosphorus, P177.0mg
Potassium, K228.0mg
Sodium, Na37.0mg
Zinc, Zn4.74mg
Copper, Cu0.072mg
Manganese, Mn0.01mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.141mg
Niacin4.747mg
Pantothenic acid0.555mg
Vitamin B-60.369mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total107.1mg
Betaine14.1mg
Vitamin B-121.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.515g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.275g
16:02.191g
18:01.009g
Fatty acids, total monounsaturated3.949g
16:1 undifferentiated0.391g
18:1 undifferentiated3.544g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.357g
18:2 undifferentiated0.245g
18:3 undifferentiated0.089g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol83.0mg
Tryptophan0.185g
Threonine1.124g
Isoleucine1.28g
Leucine2.238g
Lysine2.377g
Methionine0.733g
Cystine0.363g
Phenylalanine1.111g
Tyrosine0.896g
Valine1.396g
Arginine1.819g
Histidine0.898g
Alanine1.71g
Aspartic acid2.562g
Glutamic acid4.223g
Glycine1.713g
Proline1.341g
Serine1.108g
Hydroxyproline0.296g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg